01 — You ARE worth it

You are worth working on yourself. I know you want to do everything for everyone else. I know you care about your friends and family. But I also know that if you don’t take care of yourself, you are not going to be your best self for those people you love and want to be there for.

Think about if you felt good about yourself. How would it feel to woke up happy in the morning, excited for another day of adventure, rather than frustrated with yourself because you weigh more or don’t fit in those jeans yet? Go ahead, stop and think about it.

02 — You CAN do it

So what? You’ve tried and tried and tried before and failed. But guess what? You didn’t have me as your coach either. You didn’t take the time to invest in yourself. You didn’t take that big step towards your goals and your dreams. It’s a new beginning and I KNOW you can do this! You just need to make the first move!

03 — You ARE beautiful

The first step in making progress is knowing that you are beautiful how you are RIGHT NOW!! Start taking the time to appreciate who you are. Look in the mirror and be grateful for some part of your body and say out loud what you love about yourself. You deserve it.

04 — You ARE allowed to dream

You are also allowed to change the projection of your life. If you want to be a hot mom, you CAN!! If you want to feel good enough to hike a 10 mile hike, you CAN! If you want to just fit in the jeans you had pre-pregnancy, you CAN!! If you want to find the confidence to quit your job and go after another career, you absolutely CAN!! I DID!! And you can too! I want to be here for you to work on gaining that confidence and feeling so proud of yourself that you feel like you can do absolutely anything you set your mind to.